CrossFit GBAR3 WOD 10.06.25

CrossFit GBAR3 WOD STRENGTH10 x 1 squat snatch WOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD STRENGTH10 x 1 squat snatch WOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats AWOD20 GHD hip extensions and GHD sit ups