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Tag: DB hang clean and jerk

CrossFit GBAR3 WOD 02.07.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 18.1 (see 02.09.24)AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/3514/12 cal row AWOD30 Russian twists

CrossFit WOD 02.11.22

WOD (see 02.11.21)CF GAMES OPEN WOD 18.1AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5 each arm)14/12 cal row AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 02.11.21

WOD CF Games Open WOD 18.1AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5 each arm)14/12 cal row AWOD30 Russian twists

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