CrossFit GBAR3 WOD 01.22.25
CrossFit GBAR3 WOD WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWODnot for time30 GHD sit ups
CrossFit GBAR3 WOD 01.17.25
CrossFit GBAR3 WOD WOD3 roundsrun 400m21 wall ball shots, 20/1412 hang power cleans, 135/95 AWODmax partner med ball sit ups in 90 sec
CrossFit GBAR3 WOD 01.15.25
CrossFit GBAR3 WOD STRENGTH8 x squat clean + front squat + push jerk + front squat + split jerk WOD10-8-6-4-2 pistols5-4-3-2-1 wall walks AWODnot for time3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 01.06.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 3 WOD (see 09.11.24)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.21.24
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD20-2 OH walking lunges, 45/252-20 sit ups AWODbanded stretching
CrossFit GBAR3 WOD 11.08.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 10.15.24
Strength in Mind and Body Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out! CrossFit GBAR3 WOD STRENGTHfront squat 5-5-3-3-2-1-1 WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.30.24
CrossFit GBAR3 WOD STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1 WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.16.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WOD5 rounds of Cindy for time5 pull ups10 push ups15 squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.04.24
CrossFit GBAR3 WOD WOD: THE CHIEF (see 09.06.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions and GHD sit ups