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Tag: ground to OH

CrossFit GBAR3 WOD 03.25.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH2-postion power clean x 10choose 1:power clean + hang power clean = POWER DEVELOPMENThang power clean + power clean = TECHNIQUE DEVELOPMENT WOD: SQT (see 03.27.23)3 rounds10 ground to OH, 95/65200m shuttle sprint (50m out and back x 2) AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 03.27.23

The power of positive thinking in CrossFit

Break Through Your Limits: The Power of Positive Thinking in CrossFit CrossFit is all about pushing yourself beyond your limits and achieving new levels of strength and fitness. But what if those limits are just in your head? What if you’re holding yourself back from reaching your full potential? That’s where the power of positive […]

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