CrossFit GBAR3 WOD 10.31.23

CrossFit GBAR3 WOD HalloWOD: Pumpkin Power Palooza7 rounds7 pumpkin wall shots, 20/247 jack-o-lantern swings, 55/407 sumo DEAD jack-o-lantern high pulls7 pumpkin slams, 30/207 poisoned goblet squats, 55/40 AWODtabata ghostly gravitation/haunting wall hang mash up