CrossFit GBAR3 WOD 11.24.22

HAPPY THANKSGIVING One class today at 8:30 am WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’smovements can go in any order, but you must complete all 50 before moving on […]