CrossFit GBAR3 WOD 02.14.23
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]
CrossFit WOD 02.14.22
WOD: HEARTBEAT HUSTLErun 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang power cleans20 thrusters20 push ups AWODtabata L-sit/plank hold mash up