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Tag: hydration

CrossFit WOD 09.23.22

Drink Up, The Importance of Hydration For CrossFit

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]

CrossFit WOD 09.09.22 + Tips On Hydration For CrossFit Workouts

Drink Up, The Importance of Hydration For CrossFit

Water Is Your Body Water is essential for your body. It makes up most of your body and needs water to function properly. Water lubricates your joints, helps with chemical reactions, and delivers energy to your cells. When you don’t drink enough fluids during, before, and after exercise, your muscles can cramp and your performance […]

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