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Tag: jerk

CrossFit GBAR3 WOD 08.22.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHsquat clean and jerk 10 x 1 WOD3 roundsrun 200m15 slam balls, 30/20 AWOD30 Russian twists

CrossFit WOD 06.02.21

STRENGTHsplit jerk 10 x 1 WODDEATH BY CLEAN AND JERK, 135/95 AWOD25 GHD hip extensions

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