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Tag: kb swings

CrossFit WOD 02.04.21

WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 box jumps, 24/206 KB swings, 55/409 air squats AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 01.21.21

STRENGTH weighted pull up OR flex arm hang 1-1-1 WOD 7 rounds 7 pull ups 7 KB swings, 55/40 AWOD not for time, 3 rounds 10 hollow rocks 20 supermans

CrossFit WOD 01.14.21

WOD3 roundsrow 500m21 KB swings, 55/4015 DB push press, 45/309 DB front squats AWODtabata side plank

CrossFit WOD 01.04.21

WODAMRAP in 20 minutes200m run3 hang power cleans, 135/954 KB swings, 55/405 box jumps, 24/20 AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 4020 sec hollow rocks

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