Tag: med ball sit ups

CrossFit GBAR3 WOD 03.13.25

CrossFit GBAR3 WOD WOD (see 03.14.24)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 wall ball shots, 20/14 + max reps ring rows20 wall ball shots + max reps plate push ups, 45/2520 wall ball shots + max reps ring dips20 wall ball shots + max reps OH walking lunges20 wall ball shots + […]

CrossFit GBAR3 WOD 12.02.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 10.18.24

Focus on Progress You’re capable of more than you know. Focus on the progress, not perfection, and trust that consistency will build greatness! CrossFit GBAR3 WOD WOD21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 09.13.24

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14med ball sit upsDB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press AWODtabata wall sit/handstand hold mash up

CrossFit GBAR3 WOD 07.29.24

CrossFit GBAR3 WOD STRENGTHback squat 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 07.22.24

CrossFit GBAR3 WOD WOD20-18-16-14-12-10-8-6-4-2push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 05.08.24

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each round3 power cleans WOD (see 12.12.23)AMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 04.11.24

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenwall ball shots, 20/14KB swings, 55/40slam balls, 30/20DB push press, 45/30KB SDHPmed ball sit ups AWOD30 Russian twists

CrossFit GBAR3 WOD 04.04.24

CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (see 04.04.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …med ball sit ups, 20/14med ball cleans AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 03.29.24

CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 wall walks10 deadlifts, 225/15515 med ball sit ups20 air squats AWOD30 Russian twists