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Tag: miiracle mile

CrossFit WOD 04.21.21

WOD: MIRACLE MILErun 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 24/20 AWODnot for time, 50 med ball sit ups

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