CrossFit GBAR3 WOD 04.30.26
CrossFit GBAR3 WOD WOD (See 04.10.25)NANCY5 roundsRun 400m15 OH Squats, 95/65 AWODRecovery WOD
CrossFit GBAR3 WOD 04.10.25
CrossFit GBAR3 WOD WOD: NANCY (see 04.12.24)5 roundsrun 400m15 OH squats, 95/65 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 04.12.24
CrossFit GBAR3 WOD WOD: NANCY (see 04.13.23)5 roundsrun 400m15 OH squats, 95/65 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 04.13.23
Nancy: The Iconic CrossFit Benchmark WOD That Will Test Your Endurance The CrossFit workout named Nancy was first introduced by Greg Glassman, the founder of CrossFit, in the early 2000s. The workout is named after a woman named Nancy, who was a trainer at one of the original CrossFit gyms. The workout itself is a […]
CrossFit WOD 04.11.22
WOD: NANCY (see 04.16.21)5 roundsrun 400m15 OH squats, 95/65 AWODfor time9 v-ups15 n-ups21 sit ups
CrossFit WOD 04.16.21
WOD: NANCY5 roundsrun 400m15 OH squats, 95/65 AWODtabata L-sit/plank hold mash up