CrossFit GBAR3 WOD 07.15.25

CrossFit GBAR3 WOD WOD: ROWING NASTY GIRLS3 roundsrow 500m50 air squats7 muscle ups (sub chest to bar pull ups + ring dips)10 hang power cleans, 135/95 AWODtabata plank hold/handstand hold mash up

CrossFit GBAR3 WOD WOD: ROWING NASTY GIRLS3 roundsrow 500m50 air squats7 muscle ups (sub chest to bar pull ups + ring dips)10 hang power cleans, 135/95 AWODtabata plank hold/handstand hold mash up