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Tag: omega-3 fatty acids

CrossFit WOD 09.12.22 + Benefits of Omega-3 Fatty Acids (DHA)

Fish Oil-Why Omega 3 Fatty Acids are Important for CrossFit

Healthy FATS? What the Heck! Most of us grew up with the constant drone of “fats are bad for you” drilled into our heads. This lie was and is a massive redirect brought to you by BIG FOOD, the giant multibillion dollar industry that also brought you “a calorie is a calorie” in an effort […]

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