CrossFit GBAR3 WOD 03.06.26
CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.2 80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 pull-ups80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 chest-to-bar pull-ups80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 muscle-ups Time cap: 15 minutes50-lb dumbbell35-lb dumbbell
CrossFit GBAR3 WOD 02.27.26
CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.1 20 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shots Time cap: 12 minutesMale Rx: 20-lb (9-kg) medicine ball, 10-ft target, 24-inch boxFemale Rx: 14-lb (6-kg) medicine ball, […]
CrossFit GBAR3 WOD 02.27.26
CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.1