CrossFit GBAR3 WOD 08.24.26

CrossFit GBAR3 WOD STRENGTH10 x 90-second rounds, building2 Pause Front Squats + 1 Front Squat WOD10-8-6-4-2Pistol Squats1-2-3-4-5Wall Walks AWOD20 Weighted GHD Hip Extensions

CrossFit GBAR3 WOD STRENGTH10 x 90-second rounds, building2 Pause Front Squats + 1 Front Squat WOD10-8-6-4-2Pistol Squats1-2-3-4-5Wall Walks AWOD20 Weighted GHD Hip Extensions