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Tag: push press

CrossFit WOD 02.18.21

CLASSES TODAY AT 4 AND 5 PM ONLY WODrow 1000m21 shoulder press, 95/65 (from rack)row 1000m21 push pressrow 1000m21 push jerk AWODmax sit ups in 1 minute

CrossFit WOD 02.10.21

STRENGTH push press 10 x 1 WOD: CF Games Open WOD 18.5 AMRAP in 7 minutes 3-6-9 … thrusters, 95/65 chest to bar pull ups AWOD 20 GHD hip extensions and GHD sit ups

CrossFit WOD 01.12.21

STRENGTHshoulder press 1-1-1push press 3-3-3push jerk 5-5-5 WOD30 DU’s30 burpees30 wall ball shots, 20/14 AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 01.06.21

STRENGTHdeadlift 5 x 2 WOD21-18-15-12-9-6-3SDHP, 75/55push press AWOD30 Russian twists

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