CrossFit GBAR3 WOD 02.20.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 ring dips10 DB devil’s press, 45/3015 slam balls, 30/20200m DB waiter’s carry AWODnot for time,20 atomic sit ups
CrossFit GBAR3 WOD 12.05.24
CrossFit GBAR3 WOD WOD (see 12.06.23)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dipsAWOD30 Russian twists
CrossFit GBAR3 WOD 10.22.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumpsODDring dipspower snatchgoblet squatsbox jumps AWOD30 Russian twists
CrossFit GBAR3 WOD 10.01.24
CrossFit GBAR3 WOD WOD5 rounds20 DU’s15 med ball cleans, 20/1410 1-arm DB hang clean and jerk, 50/355 ring dips AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 09.06.24
CrossFit GBAR3 WOD WOD: B-1 AUSTRALIAN HERO WOD (see 09.08.23)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWODtabata side plank
CrossFit GBAR3 WOD 08.26.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 7 minutes3-6-9 …squat snatch, 75/55ring dips AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.17.24
CrossFit GBAR3 WOD WOD (see 07.19.23)3 roundsrow 500m21 OH squats, 95/6515 box jumps, 24209 ring dips AWOD30 Russian twists
CrossFit GBAR3 WOD 07.02.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1deadlifts, 185/135EVENlateral burpees100m DB farmer’s carry, 45/30ODDring dips100m DB waiter’s carry AWODtabata side plank
CrossFit GBAR3 WOD 06.11.24
CrossFit GBAR3 WOD WOD (see 06.13.23)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.24.24
CrossFit GBAR3 WOD WOD40 walking lunges4 rounds10 1-arm DB push jerk, 50/355 ring dips30 walking lunges3 rounds10 1-arm DB push jerk5 ring dips20 walking lunges2 rounds10 1-arm DB push jerk5 ring dipsBUY OUT:10 walking lunges