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Tag: row 1000

CrossFit GBAR3 WOD 01.26.23

Interval Training at CrossFit GBAR3

Interval Training at CrossFit GBAR3 Row 2500m for time? Uggh..monotonous..boring..mind numbing..think I’ll skip Thursday. Row 1000 for time and rest 4 minutes? Then row only 750? Rest another 3 minutes? I could handle that. Knock out a quick 500 then a 250 sprint finish? I’m in. Easy peasy. I’ll give each distance a good GO, […]

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