CrossFit GBAR3 WOD 01.16.25
CrossFit GBAR3 WOD WOD (see 01.17.24)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD100 reps core
CrossFit GBAR3 WOD 12.26.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.14.24
CrossFit GBAR3 WOD WOD (see 11.17.23)row 1000m100 squats50 DB bench press, 45/30row 500m50 squats25 DB bench press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 09.19.24
CrossFit GBAR3 WOD WOD (see 09.22.23)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 09.12.24
CrossFit GBAR3 WOD WOD (see 09.14.23)3 roundsrow 1000m10 back squats, 225/15512 butterfly sit ups AWODtabata weighted plank hold
CrossFit GBAR3 WOD 08.29.24
CrossFit GBAR3 WOD WODrow1000mrow 800mrow 600mrow 400mrow 200mAFTER each row,10 DB devil’s press, 45/3010 toes to bar AWOD100 reps core
CrossFit GBAR3 WOD 06.25.24
CrossFit GBAR3 WOD WOD30 deadlifts, 225/155row 1000m30 power cleans, 135/95row 750m30 push press, 95/65row 500m AWODtabata weighted plank hold
CrossFit GBAR3 WOD 06.14.24
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 burpees15 KB SDHP AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 05.20.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD: JACKIE (see 05.16.22)row 1000m50 thrusters, 45/3530 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.07.24
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds20 wall ball shots, 20/1420 box jumps, 24/2020 KB swings, 55/4020 slam balls, 30/20 AWOD50 med ball sit ups for time