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Tag: row

CrossFit WOD 02.02.21

STRENGTH/WODmax calorie row in 16 minutesE2MOM 10 DB bench press, AHAP AWODtabata toes to bar/butterfly sit ups mash up

CrossFit WOD 01.18.21

STRENGTH max height box jump 1-1-1 WOD 12 minutes on the clock AMRAP in 4 minutes: row, cal. AMRAP in 4 minutes: squat cleans, 135/95 AMRAP in 4 minutes: 10 push ups + 10 DU’s AWOD 20 GHD hip extensions and GHD sit ups

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