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Tag: run 100m

CrossFit GBAR3 WOD 12.04.24

CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD21-18-15-12-9-6-3jump squatsrun 100m AFTER each set AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 07.21.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upshang power clean, 135/95lateral burpeesrun 100m after each set AWODNot for time,3 rounds10 hollow rocks20 supermans

CrossFit WOD 09.14.22

CrossFit Gym in Cypress TX. The Best Gym Near Me.

WOD10-9-8-7-6-5-4-3-2-1pull upshang power clean, 135/95box jumps, 24/20run 100m AFTER each set AWODbanded lat stretchhamstring stretch

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GETTING STARTED IS EASY!

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(832) 402-6593

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