CrossFit WOD 02.23.21
WOD2 roundsrow 500m15 deadlifts, 205/135run 400m15 deadlifts AWODtabata med ball sit ups
CrossFit WOD 02.03.21
WOD3 roundsrun 400m15 hang power snatch, 95/6515 OH squats AWOD30 Russian twists
WOD2 roundsrow 500m15 deadlifts, 205/135run 400m15 deadlifts AWODtabata med ball sit ups
WOD3 roundsrun 400m15 hang power snatch, 95/6515 OH squats AWOD30 Russian twists