CrossFit GBAR3 WOD 08.08.23

CrossFit GBAR3 WOD WOD (see 12.08.22)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD WOD (see 12.08.22)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata hollow rocks/superman mash up