CrossFit GBAR3 WOD 03.24.25
CrossFit GBAR3 WOD STRENGTH10 x hang power clean + 2 push jerks WOD: SQT (see 03.25.24)3 rounds10 G2OH, 95/65200m shuttle sprint (50m out and back x 2) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.27.25
TODAY IS THE FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK A sign up sheet is at the kiosk! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD3 rounds, 1 minute rest between roundsAMRAP in 2 minutes6 shuttle sprints (25 ft out and back = 1)15 goblet squats, 55/40max burpees to target AWOD20 GHD hip extensions […]
CrossFit GBAR3 WOD 01.23.25
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD3 rounds6 shuttle sprints (25 ft out and back = 1)10 DB devil’s press, 45/30 AWOD3 Russian twists
CrossFit WOD 03.28.22
STRENGTHpush press 5 x 5 (all sets above 65%) WOD: SQT (see 03.29.21)3 rounds10 ground to overhead, 95/65200m shuttle sprint AWOD20 GHD hip extensions and GHD sit ups