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Tag: single arm DB row

CrossFit GBAR3 WOD 01.09.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD8 Rounds For Time10 Single DB Box Step Overs, 45/30; 24/205 Single Arm DB Row10 Butterfly Sit Ups5 Single Arm DB RowRun 200m AWODHip Flexor/Posterior Chain StretchesUnweighted Good MorningsSamson StretchHamstring Stretch (against wall)Half-Split Stretch

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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OUR DROP-IN RATES

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FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593

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