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Tag: split jerk

CrossFit WOD 03.03.21

STRENGTHsplit jerk 10 x 1 WODAMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (from rack)air squats AWOD30 GHD hip extensions

CrossFit WOD 01.27.21

STRENGTH split jerk 5-5-3-3-2-1-1 WOD 6 minutes on the clock run 800m, then max reps chest to bar pull ups AWOD 20 GHD hip extensions and GHD sit ups

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