CrossFit GBAR3 WOD 09.01.25

CrossFit GBAR3 WOD LABOR DAYONE CLASS TODAY AT 8:30 AM
CrossFit GBAR3 WOD 05.14.24

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WODAMRAP in 10 minutes3 pull ups6 push ups9 squats12 alt DB snatch, 50/35 AWOD30 Russian twists