CrossFit GBAR3 WOD 03.08.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows AWODtabata hand stand hold/wall sit mash up
CrossFit WOD 07.15.22
WOD (see 07.13.21)12 minutes on the clockAMRAP in 4 minutesrow, cal.AMRAP in 4 minutessquat cleans, 135/95AMRAP in 4 minutes10 KB swings, 55/4010 sit ups AWOD60 sec hollow rocks, 60 sec rest40 sec hollow rocks, 40 sec rest20 sec hollow rocks
CrossFit WOD 11.12.21
WOD12 minutes on the clockAMRAP in 4 minutes: row, cal.AMRAP in 4 minutes: squat cleans, 135/95AMRAP in 4 minutes: 10 push ups + 10 DU’s AWODtabata weighted plank hold
CrossFit WOD 01.18.21
STRENGTH max height box jump 1-1-1 WOD 12 minutes on the clock AMRAP in 4 minutes: row, cal. AMRAP in 4 minutes: squat cleans, 135/95 AMRAP in 4 minutes: 10 push ups + 10 DU’s AWOD 20 GHD hip extensions and GHD sit ups