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Tag: squat snatch

CrossFit WOD 06.07.21

STRENGTH8 x squat snatch + OH squat WODAMRAP in 8 minutes8 slam balls, 30/202 hang squat snatch, 75/558/4, 8/6, 8/8 … AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 03.05.21

WODAMRAP in 15 minutes5 squat snatch + OH squat10 slam balls, 30/2015 DB bench press, 45/30 AWODnot for time, 10 Turkish get ups20 atomic sit ups

CrossFit WOD 01.15.21

WODAMRAP in 14 minutes5 squat snatch, 95/6510 slam balls, 30/2015 toes to bar AWOD100 reps core

CrossFit WOD 01.11.21

STRENGTHOH squat 5-5-5snatch balance 3-3-3squat snatch 1-1-1 WOD3 rounds10 DU’s10 burpees10 wall ball shots, 20/14 AWOD20 GHD hip extensions and GHD sit ups

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