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Tag: strict handstand push ups

CrossFit GBAR3 WOD 09.25.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 20 minutesa) 5 handstand push upsb) 3 power snatch, AHAPc) 5 ring dipsd) 20 sec assault bike, cal. AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 03.03.23

CrossFit Gym in Cypress TX. The Best Gym Near Me.

CrossFit GBAR3 WOD CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 […]

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