CrossFit GBAR3 WOD 02.07.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 18.1 (see 02.09.24)AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/3514/12 cal row AWOD30 Russian twists
CrossFit GBAR3 WOD 01.08.25
CrossFit GBAR3 WOD WOD (see 01.10.24)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 12.16.24
CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (12.18.23)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.10.24
CrossFit GBAR3 WOD WOD (see 12.14.23)50-40-30-20-10row, cal.AFTER each set10 slam balls, 30/2010 toes to bar AWOD30 Russian twists
CrossFit GBAR3 WOD 11.25.24
CrossFit GBAR3 WOD WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 11.19.24
CrossFit GBAR3 WOD WOD (see 11.29.23)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 11.05.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 10.25.24
CrossFit GBAR3 WOD WOD7 rounds7 wall ball shots, 20/147 KB SDHP, 55/407 slam balls, 30/207 DB push press, 45/307 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.07.24
CrossFit GBAR3 WOD WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.04.24
CrossFit GBAR3 WOD WOD3 roundsrow 500m5 toes to bar10 power snatch, 95/6515 push ups AWOD20 GHD hip extensions and GHD sit ups