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CrossFit WOD 07.09.21

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WOD: DEATH BY BACK SQUAT
with a continuously running clock
0:00-1:00 1 back squat, 225/155
1:00-2:00 2 back squats
2:00-3:00 3 back squats
… continue til you can not complete the back squat reps
then,
run Kluge Lakes Lane for time

AWOD
100 reps core

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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