WE ARE TAKING RESERVATIONS NOW!
GBAR3 YOUNG ATHLETE TRAINING CAMP
DEC 19-23, 10-11 AM
for ages 8-15+
$75 full week
$25 daily drop-in
Young athletes will love this fun and inspiring hour-long class where they’ll learn the best movements for building strength, endurance, and self confidence. We put those movements into practice in CrossFit-style workouts that are a great way to get fit no matter your fitness level or experience!
CrossFit WODs Dec 5-9
Monday, Dec 5
STRENGTH/WOD
E2MOM for 16 minutes
run 200m
3 hang power cleans, 75%+
4 1-arm DB snatch, 50/35
Tuesday, Dec 6
STRENGTH
OH squat 5 x 3
WOD (see 12.08.21)
AMRAP in 10 minutes
3-6-9 …
pull ups
power snatch, 95/65
OH squat
Wednesday, Dec 7
WOD
10-9-8-7-6-5-4-3-2-1
deadlift, 225/155
EVEN
wall ball shots, 20/14
med ball sit ups
ODD
20 DU’s
burpee box jump overs, 24/20
Thursday, Dec 8
WOD (see 12.09.21)
row 500m
10 DB renegade man makers, 45/30
run 400M
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers
Friday, Dec 9
WOD
Max reps in 2 minutes at 6 stations, 1 min rest between stations
handstand push ups
KB swings, 55/40
push ups
slam balls, 30/20
knees to elbows
KB SDHP