You get more than just a workout at CrossFit GBAR3
CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.
1. Increased focus and concentration
CrossFit stimulates the mind as much as it does your body. From mastering tricky lifts to building up strength and endurance, each workout provides a mental challenge that can help you develop an increased level of focus and concentration – not only during exercise but in other areas of everyday life too!
CrossFit WOD
WOD
3 rounds
run 600m
10 power cleans, 135/95
12 burpees on plate, 45/25
AWOD
tabata weighted plank hold
