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Tag: burpees on plate

CrossFit GBAR3 WOD 04.19.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHdeadlift5-5-3-3-2-1-1 WOD10-8-6-4-2burpees on plate, 45/25pistols AWODnot for time, 15 atomic sit ups

CrossFit GBAR3 WOD 01.13.23

Mental Benefits of CrossFit: Focus and Concentration

You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 1. Increased focus and concentration CrossFit […]

CrossFit WOD 10.07.21

WOD 200m run 25 toes to bar 25 plate push ups, 45/25 1 lap OH plate carry 50 burpees on plate 50 DU’s 1 lap OH plate carry 25 toes to bar 25 plate push ups 200 run AWOD tabata weighted plank hold

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