You get more than just a workout at CrossFit GBAR3
CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.
4. Stress relief:
CrossFit can be an extremely effective way to cope with stress and tension. Not only will you work off those frustrations, but the endorphins released during exercise provide a physical boost in mood while promoting feelings of well-being and joy.
CrossFit WOD
STRENGTH
deadlift 1-1-1
WOD (see 01.19.22)
50 DB bench press, 45/30
run Kluge Lakes Lane
AWOD
not for time,
9 v-ups
15 n-ups
21 sit ups
