CrossFit GBAR3 WOD 07.23.26
CrossFit GBAR3 WOD STRENGTHPush Press 5-5-3-3-3 WODAMRAP in 3 Minutes x 2Rest 2 minutes between Rounds1 Deadlift1 Power Clean1 Push Jerk135/95 AWODWeighted GHD Hip Extensions
CrossFit GBAR3 WOD 07.20.26
CrossFit GBAR3 WOD STRENGTHSquat Snatch 5×2 WOD6 Rounds for Time10 Alt Hang Power Cleans, 45/3010 DB Goblet Squats AWODTabata Plank & Handstand Holds
CrossFit GBAR3 WOD 07.17.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5×5 WOD4 Rounds For TimeRow 250m10 Slam Balls, 30/20 AWOD2 x 25ft Sled Pull 200/100#
CrossFit GBAR3 WOD 06.23.26
CrossFit GBAR3 WOD WOD (See 06.26.25)10-9-8-7-6-5-4-3-2-1Deadlift, 205/135+ODD: lateral burpees + 100m DB farmer’s carry, 45/30EVEN: ring dips + 100m DB waiter’s carry AWOD4 x 8 Single Leg Glute Bridge March
CrossFit GBAR3 WOD 06.04.26
CrossFit GBAR3 WOD WOD: DT (See 06.19.25)5 Rounds For Time”12 Deadlifts, 155/1059 Hang Power Cleans6 Push Jerk AWODFor Time:9 V-Ups15 N-Ups21 Sit Ups
CrossFit GBAR3 WOD 04.22.26
CrossFit GBAR3 WOD WOD2 x 9 minute AMRAPs, Rest 2 minutes between:500m Row6 Deadlifts, 135/956 Power Cleans3 Front Squats AWODTabata L Sits & Plank Holds
CrossFit GBAR3 WOD 01.21.26
CrossFit GBAR3 WOD STRENGTHHang Clean 5-5-4-3-3-2-1 WOD 21-15-9deadlift, 225/155push upsbox jumps, 24/20+50/40/30DU’s AWOD50 Butterfly Sit Ups
CrossFit GBAR3 WOD 12.23.25
CrossFit GBAR3 WOD WOD5 Push ups30 cal row5 air squats25 deadlifts, 95/655 Push ups25 cleans5 air squats25 snatches5 Push ups30 cal rowTIME CAP: 20 MIN AWOD20 GHD hip extensions and 20 GHD sit ups
CrossFit GBAR3 WOD 12.18.25
CrossFit GBAR3 WOD WOD (see 12.19.24)50 deadlifts, 75/55run 400m40 thrustersrun 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 12.05.25
CrossFit GBAR3 WOD WOD (see 12.05.24)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dips AWOD 30 Russian twists