CrossFit GBAR3 WOD 11.02.26
CrossFit GBAR3 WOD WOD6 Rounds For Time:5 Deadlifts, 135/9510 Box Jumps, 24/205 Power Cleans10 V-Ups15 Wall Ball Shots, 20/14*21 Minute Time Cap AWOD3 x 10 Banded “Fire Hydrants”
CrossFit GBAR3 WOD 10.21.26
CrossFit GBAR3 WOD WODEMOM for 20 Minutes, Max Reps at each Station1. Deadlifts, 135/952. Strict Pull Ups3. Butterfly Sit Ups4. Double Unders5. Rest AWOD3 x 10 Glute Bridge Marches
CrossFit GBAR3 WOD 10.09.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5-5-2-2 WOD3 Rounds For Time250/200m Row+25/20/15 Wall Ball Shots, 20/14 AWOD3 Rounds: 10 Hollow Rocks + 20 Superman
CrossFit GBAR3 WOD 09.21.26
CrossFit GBAR3 WOD WODFor Time, With a Partner:50-calorie row50 box jump overs, 24/2050 deadlifts, 185/12550 wall-ball shots, 20/1430 ring dips50 wall-ball shots50 deadlifts50 box jump overs50-calorie row*25 Minute Time Cap AWOD3-4 x 10 Box Tricep Dips
CrossFit GBAR3 WOD 08.31.26
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (See 08.27.25)AMRAP in 20 minutes5 Deadlifts, 115/705 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats AWOD3x 10 Hollow Rocks / 20 Supermans
CrossFit GBAR3 WOD 08.12.26
CrossFit GBAR3 WOD STRENGTHDeadlift 3-3-2-1 WOD/AWODFor Max Reps:60/40/20Seconds Max Push UpsSeconds Max Sit UpsRest 30 Seconds
CrossFit GBAR3 WOD 07.23.26
CrossFit GBAR3 WOD STRENGTHPush Press 5-5-3-3-3 WODAMRAP in 3 Minutes x 2Rest 2 minutes between Rounds1 Deadlift1 Power Clean1 Push Jerk135/95 AWODWeighted GHD Hip Extensions
CrossFit GBAR3 WOD 07.20.26
CrossFit GBAR3 WOD STRENGTHSquat Snatch 5×2 WOD6 Rounds for Time10 Alt Hang Power Cleans, 45/3010 DB Goblet Squats AWODTabata Plank & Handstand Holds
CrossFit GBAR3 WOD 07.17.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5×5 WOD4 Rounds For TimeRow 250m10 Slam Balls, 30/20 AWOD2 x 25ft Sled Pull 200/100#
CrossFit GBAR3 WOD 06.23.26
CrossFit GBAR3 WOD WOD (See 06.26.25)10-9-8-7-6-5-4-3-2-1Deadlift, 205/135+ODD: lateral burpees + 100m DB farmer’s carry, 45/30EVEN: ring dips + 100m DB waiter’s carry AWOD4 x 8 Single Leg Glute Bridge March