Hydrate & Dominate: Crush Summer CrossFit with GBAR3!
Attention, CrossFit fanatics! Prepare for a hydration-packed week at CrossFit GBAR3, where we’ll fuel your summer workouts like never before. Get ready for tips, insights, and hacks to boost performance and beat the heat. Let’s dive into our exciting lineup!
Day 1: “Summer CrossFit Hydration: Stay Cool, Perform Like a Beast!” Master hydration strategies to dominate your workouts in scorching conditions. Pre, during, and post-training, we’ve got you covered.
Day 2: “Dehydration Demolished: Unleashing Your CrossFit Potential” Unlock the truth about dehydration’s impact on energy, endurance, and focus. Learn the secrets to conquer dehydration and elevate your game.
Day 3: “Thirst Quenchers Unleashed: Revitalize Your CrossFit Routine” Discover refreshing alternatives to plain water. From electrolyte-packed drinks to nature’s hydrating wonders, we’ll revitalize your workouts.
Day 4: “Beat the Heat: CrossFit Safety & Heat Illness Prevention” Stay vigilant against heat-related risks. Recognize the signs, implement preventive measures, and keep your CrossFit fire burning safely.
Day 5: “Hydration Hacks: CrossFit Summer Edition” Unleash the ultimate hydration hacks! Track fluids like a pro, power up with hydrating foods, and cool down with game-changing accessories.
Join us for a knockout week of hydration know-how and empowerment. Stay tuned for “Unleash Your Beast: Summer CrossFit Hydration Secrets!” on the Monday WOD post. Let’s hydrate, dominate, and conquer those summer workouts together! 💦💪
CrossFit GBAR3 WODs
Monday, May 29
One class today at 8:30 AM
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
Partition the pull up, push up and squat reps however you like.
This WOD can be done with some partners!
AWOD: PARTY
breakfast tacos, mimosas, and micheladas!
Tuesday, May 30
STRENGTH
deadlift 5 x 5
WOD (see 05.31.22)
7 rounds
7 SDHP, 75/55
7 push press
Wednesday, May 31
STRENGTH
bench press 5 x 5
WOD
AMRAP in 8 minutes
row 20/18 cal
10 KB swings, 55/40
10 slam balls, 30/20
Thursday, June 1
WOD
200m run
200m med ball carry, 20/14
25 wall ball shots
25 med ball sit ups
200m run
200m DB waiter carry, 45/30
50 1-arm alt DB snatch
50 box jumps, 24/20
200m run
200m med ball carry
25 wall ball shots
25 med ball sit ups
Friday, June 2
WOD (see 05.19.22)
4 rounds
10 power cleans, 115/75
10 shoulder to OH
20 back squats
20 DU’s