CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – fill your home with houseplants
Houseplants help to cleanse your indoor air, they’re pretty, and research even shows they improve mood, creativity and problem solving!
CrossFit GBAR3 WOD
WOD (see 10.13.22)
12 minutes on the clock
1 minute back squat (from rack), 225/155
1 minute DB push press, 45/30
2 minutes back squat
2 minutes DB push press
3 minutes back squat
3 minutes DB push press
AWOD
not for time, run Kluge Lakes Lane