Tag: DB push press

CrossFit GBAR3 WOD 03.03.26

CrossFit GBAR3 WOD WOD4 Rounds For Time500/400m Row10 Reverse Lunges7 DB Push Press, 45/3020 KB Swings, 55/407 DB Push Press15 Sit Ups AWOD30 Banded Mountain Climbers

CrossFit GBAR3 WOD 02.25.26

CrossFit GBAR3 WOD STRENGTH/WOD4 Rounds for Time10 Med Ball Cleans, 20/1415 DB Push Press, 45/3020 KB Swings, 55/40200m Med ball Carry AWOD30 GHD Hip Extensions

CrossFit GBAR3 WOD 02.05.26

CrossFit GBAR3 WOD STRENGTHPower Snatch 5-5-3-3-2WOD AMRAP in 10 minutes2-4-6-8…BurpeesDB Push Press, 45/30 AWODFor Time: 200m Run

CrossFit GBAR3 WOD 12.03.25

CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundpause front squat + front squat WOD21-18-15-12-9-6-3DB push press, 45/30run 100m AFTER each set AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 10.08.25

CrossFit GBAR3 WOD WOD3 roundsrun 400m10 back squats, 155/115 (rack)15 DB push press, 45/3020 DU’s AWODtabata hollow rock/superman mash up

CrossFit GBAR3 WOD 09.26.25

CrossFit GBAR3 WOD WOD (see 09.26.24)5 x 2 minute rounds, rest 1 minute between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]

CrossFit GBAR3 WOD 09.15.25

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WODAMRAP in 10 minutes5 pull ups10 push ups15 DB push press, 45/30 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 08.14.25

CrossFit GBAR3 WOD WOD50 DU’s, then5-10-15-20KB swings, 55/40box jumps, 24/20DB push press, 45/30KB SDHPthen, 50 DU’s AWODtabata wall sit/handstand hold mash up

CrossFit GBAR3 WOD 08.14.25

CrossFit GBAR3 WOD WOD50 DU’s, then5-10-15-20KB swings, 55/40box jumps, 24/20DB push press, 45/30KB SDHPthen, 50 DU’s AWODtabata wall sit/handstand hold mash up

CrossFit GBAR3 WOD 07.01.25

CrossFit GBAR3 WOD WOD: 3 TABATA MASH UPS1. tabata slam ball/KB SDHP mash up 30/20, 55/40rest 2 minutes2. tabata KB SDHP/DB push press mash up 45/30rest 2 minutes3. tabata DB push press/slam ball mash up AWODtabata plank hold/sit up mash up