CrossFit GBAR3 WODs
Monday, May 27
One class today at 8:30 AM
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!
AWOD
Breakfast tacos!
Tuesday, May 28
STRENGTH
deadlift 5 x 5
WOD (see 05.30.23)
7 rounds
7 SDHP, 75/55
7 push press
Wednesday, May 29
WOD
21-15-9
row, cal
DB devil’s press, 45/30
slam balls, 30/20
toes to bar
Thursday, May 30
STRENGTH
back squat 5 x 5
WOD
10-8-6-4-2
power clean, 135/95
pistols
Friday, May 31
WOD
AMRAP in 15 minutes
5 handstand push ups
10 box jumps, 24/20
15 ??? (class pick)