CrossFit GBAR3 WOD
WOD
3:00 AMRAP/1:00 REST
row 20/16 cal
max clean and jerks, 135/95
*continue until 30 clean and jerks are completed
AWOD
3 rounds for max sit ups reps
30 sec plank
30 sec butterfly sit ups
30 sec plank
30 sec rest
CrossFit GBAR3 WOD 09.11.25