CrossFit GBAR3 WOD 06.18.26
CrossFit GBAR3 WOD STRENGTHOverhead Squat 5 x 5 WOD (See 06.18.25)AMRAP in 5 minutes20 Double Unders20 Air Squats AWODShoulder Accessory Strength
CrossFit GBAR3 WOD 06.11.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5-5-3-3 WOD (See 09.10.25)AMRAP in 10 minutes7 Burpees7 MB Cleans, 20/14 AWOD2 Minute L-Sits (accumulated)
CrossFit GBAR3 WOD 05.11.26
CrossFit GBAR3 WOD WOD4 Rounds, Max Reps for 1 minute at each station:1. DB Push Press, 45/302. Reverse Lunges3. Toes To Bar4. Burpees5. Rest AWOD200m Run For Time
CrossFit GBAR3 WOD 04.10.26
CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5 WOD: L1 BENCHMARK3 Rounds For Time15 Thrusters, 95/6512 Burpees AWODLeg Recovery WOD
CrossFit GBAR3 WOD 02.18.26
CrossFit GBAR3 WOD STRENGTHBench Press 5-5-5-3-3-3WOD WODAMRAP in 8 min3-6-9…BurpeesSit Ups AWODTabata Hollow Rocks/Superman
CrossFit GBAR3 WOD 02.05.26
CrossFit GBAR3 WOD STRENGTHPower Snatch 5-5-3-3-2WOD AMRAP in 10 minutes2-4-6-8…BurpeesDB Push Press, 45/30 AWODFor Time: 200m Run
CrossFit GBAR3 WOD 10.23.25
CrossFit GBAR3 WOD WODEMOM for 36 minutesMinute 1: 7 power cleans, 105/85Minute 2: 10 burpees3: 5 clean & jerk4: 5 DB renegade rows, 45/305: max calorie row6: rest(repeat for total of 6 rounds) AWOD20 GHD sit ups / 20 hip extensions
CrossFit GBAR3 WOD 09.29.25
CrossFit GBAR3 WOD WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 09.11.25
CrossFit GBAR3 WOD WOD3:00 AMRAP/1:00 RESTrow 20/16 calmax clean and jerks, 135/95*continue until 30 clean and jerks are completed AWOD3 rounds for max sit ups reps30 sec plank30 sec butterfly sit ups30 sec plank30 sec rest
CrossFit GBAR3 WOD 09.10.25
CrossFit GBAR3 WOD STRENGTH10 x 2 thrusters (ground) WOD (see 09.09.24)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD30 Russian twists