Tag: burpees

CrossFit GBAR3 WOD 10.27.26

CrossFit GBAR3 WOD WOD (See 10.27.22)THE GHOST6 rounds for max reps1 Minute Row, Cal.1 Minute Burpees1 Minute Double Unders1 Minute Rest AWODTabata Side Plank

CrossFit GBAR3 WOD 09.22.26

CrossFit GBAR3 WOD STRENGTHPush Press 5 x 5 WOD (See 05.27.25)50-40-30Double UndersSit Ups AWOD200m Run For Time

CrossFit GBAR3 WOD 09.14.26

CrossFit GBAR3 WOD STRENGTHBench Press 3×5Tempo Bench Press 3×3 WOD (See 02.05.25)AMRAP in 10 minutes2-4-6-8…BurpeesPower Cleans, 135/95 AWOD3 x 20 Ab Bicycles

CrossFit GBAR3 WOD 08.10.26

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 25 minutes:1. 3 Overhead Squats @ 75% 1 Rep Max2. 15 Butterfly Sit Ups3. 8 Back Squats4. Max Burpees5. Rest AWOD2 x Patio: Bottoms Up KB Walk

CrossFit GBAR3 WOD 07.13.26

CrossFit GBAR3 WOD WOD10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists, 30/2010 Power Cleans, 95/65 Rest 2 Minutes, then: 10 Minute AMRAP10 Burpees12 Slam Ball Russian Twists10 Power Cleans AWODDeath By GHD Hip Extensions3, 6, 9… Every 20 Seconds

CrossFit GBAR3 WOD 07.08.26

CrossFit GBAR3 WOD WODFor Time:21-18-15-12-9Pull-upsBurpeesRest 3 Minutes, then:Run KLL AWODDead Hang For Time (Guys v. Girls)

CrossFit GBAR3 WOD 06.18.26

CrossFit GBAR3 WOD STRENGTHOverhead Squat 5 x 5 WOD (See 06.18.25)AMRAP in 5 minutes20 Double Unders20 Air Squats AWODShoulder Accessory Strength

CrossFit GBAR3 WOD 06.11.26

CrossFit GBAR3 WOD STRENGTHDeadlift 5-5-3-3 WOD (See 09.10.25)AMRAP in 10 minutes7 Burpees7 MB Cleans, 20/14 AWOD2 Minute L-Sits (accumulated)

CrossFit GBAR3 WOD 05.11.26

CrossFit GBAR3 WOD WOD4 Rounds, Max Reps for 1 minute at each station:1. DB Push Press, 45/302. Reverse Lunges3. Toes To Bar4. Burpees5. Rest AWOD200m Run For Time

CrossFit GBAR3 WOD 04.10.26

CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5 WOD: L1 BENCHMARK3 Rounds For Time15 Thrusters, 95/6512 Burpees AWODLeg Recovery WOD