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CrossFit GBAR3 WOD 12.24.25

CrossFit GBAR3 WOD

ONE CLASS AT 8:30 AM
WOD: 12 DAYS OF CHRISTMAS CROSSFIT
1. 50m shuttle run (out and back 25)
2. jumping squats
3. pull ups
4. wall ball shots, 20/14
5. KB swings, 55/40
6. KB SDHP, 55/40
7. push ups
8. alt DB snatch 50/35
9. sit ups
10. OH walking lunges, 45/25
11. slam balls, 30/20
12. G2OH, 115/75
reps go 1, 2-1, 3-2-1, 4-3-2-1 … 12-11-10-9-8-7-6-5-4-3-2-1

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