CrossFit GBAR3 WOD 12.24.25
CrossFit GBAR3 WOD ONE CLASS AT 8:30 AMWOD: 12 DAYS OF CHRISTMAS CROSSFIT1. 50m shuttle run (out and back 25)2. jumping squats3. pull ups4. wall ball shots, 20/145. KB swings, 55/406. KB SDHP, 55/407. push ups8. alt DB snatch 50/359. sit ups10. OH walking lunges, 45/2511. slam balls, 30/2012. G2OH, 115/75reps go 1, 2-1, 3-2-1, […]
CrossFit GBAR3 WOD 12.24.24
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WOD: 12 DAYS OF CHRISTMAS CROSSFIT1 wall walk2 deadlifts, 225/1553 ring rows4 push ups5 jumping squats6 slam balls, 30/207 KB SDHP, 55/408 single arm DB hang clean and jerk, 50/359 sit ups10 OH walking lunges, 45/2511 med ball cleans, 20/1412 burpees reps go 1, 2-1, 3-2-1, […]
CrossFit WOD 12.24.21
ONE CLASS TODAY AT 8:30 AMWOD: 12 DAYS OF CHRISTMAS CROSSFITrep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …1. tuck jump2. burpees3. pull ups4. wall ball shots5. DB front squats6. KB swings7. KB SDHP8. 1-arm alt DB snatch9. sit ups10 OH walking lunges11. slam balls12. clean and jerk