CrossFit GBAR3 WOD
STRENGTH DAY
Overhead Squat 3 x 5
Back Squat 5-4-3-2-1-1
AWOD
3 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 N Ups
10 second Hollow Hold
1 minute Rest
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CrossFit GBAR3 WOD 01.14.26
STRENGTH DAY
Overhead Squat 3 x 5
Back Squat 5-4-3-2-1-1
AWOD
3 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 N Ups
10 second Hollow Hold
1 minute Rest
o
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