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Tag: overhead squat

CrossFit GBAR3 WOD 01.14.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH DAYOverhead Squat 3 x 5Back Squat 5-4-3-2-1-1 AWOD3 Rounds for Time10 Hollow Rocks10 V-Ups10 N Ups10 second Hollow Hold1 minute Rest o

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