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Tag: overhead squat

CrossFit GBAR3 WOD 08.10.26

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 25 minutes:1. 3 Overhead Squats @ 75% 1 Rep Max2. 15 Butterfly Sit Ups3. 8 Back Squats4. Max Burpees5. Rest AWOD2 x Patio: Bottoms Up KB Walk

CrossFit GBAR3 WOD 07.27.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 Power Snatch, 95/6510 Overhead Squats15 V-Ups200m Run AWODWeighted Wall Sits For Time

CrossFit GBAR3 WOD 01.14.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH DAYOverhead Squat 3 x 5Back Squat 5-4-3-2-1-1 AWOD3 Rounds for Time10 Hollow Rocks10 V-Ups10 N Ups10 second Hollow Hold1 minute Rest o

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