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CrossFit GBAR3 WOD 01.19.26

CrossFit GBAR3 WOD

STRENGTH
5×5 Snatch Deadlift
5×5 Snatch Hang Pulls

WOD
5 Rounds for Time
5 Single Arm DB Snatch (50/35)
5 Burpees
5 Single Arm DB Snatch
10 Burpees
Time Cap: 12m

AWOD
30 GHD Sit Ups

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